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Reminding you of who you were before the world told you who should be is the essence behind Soul Before You. The Health, Happiness and Wealth stuff is only a byproduct of knowing who you really are. I learnt this the hard way and my now mission is to help others wake up to their truth with as much ease and grace as possible. There is a life of FLOW to be experienced and you are equally as capable and worthy to live in alignment to your natural state, JOY.


After years of self destruction to bed ridden with chronic Lyme disease, co infections, fatigue, psoriatic arthritis and crippling anxiety to grateful, vibrant and mentally stronger then ever. Read my story on how healing the mind, body and spirit is not only possible but powerful character building fuel for anyone desiring to evolve.  

Integrating Mindfulness - aka Vedic meditation as a daily practice has completely changed my game. I feel so present, awake.


With all the distractions we have in the world today, meditation has become an absolute necessity as its the answer to surrender, accept and return back to our natural state:  J O Y. Taping in has become an art that absolutely anyone can master. You just have to begin. You can start in any given moment. No time like the now? 

Reminding you of who you were before the world told you who should be is the essence behind Soul Before You. The Health, Happiness and Wealth stuff is only a byproduct of knowing who you really are. I learnt this the hard way and my now mission is to help others wake up to their truth with as much ease and grace as possible. There is a life of FLOW to be experienced and you are equally as capable and worthy to live in alignment to your natural state, JOY.


After years of self destruction to bed ridden with chronic Lyme disease, co infections, fatigue, psoriatic arthritis and crippling anxiety to grateful, vibrant and mentally stronger then ever. Read my story on how healing the mind, body and spirit is not only possible but powerful character building fuel for anyone desiring to evolve.  

Integrating Mindfulness - aka Vedic meditation as a daily practice has completely changed my game. I feel so present, awake.


With all the distractions we have in the world today, meditation has become an absolute necessity as its the answer to surrender, accept and return back to our natural state:  J O Y. Taping in has become an art that absolutely anyone can master. You just have to begin. You can start in any given moment. No time like the now? 

Testimonials

 Well done Steph! I don’t think we’ve ever seen anything like it before-you have a very special gift and we are so lucky to have you in our life.

- Science Teacher at St. Leonards college | Veronica Parsons

Steph has impacted my life so much and I'm so blessed to have met her, I feel like she has inspired me to seek the best of life and "implement" a new mind set. She's a special one and gives off the most positive vibes that can make anyone's day instantly better Thanks so much Steph xxx

- Marelie

A shining light.

This is what Steph is to me. She is the light that keeps me glowing and has helped me become the best version of myself. She not only provides me with support, I can relate to her as she knows the hard times one can go through. No matter how down I feel before a session I leave her presence with an energy I cannot describe- I feel invincible. She brings me back to reality and shows me the things that really matter in life and shows me that loving yourself shouldn't be something to be ashamed of.  

- Loz C