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Wanting to throw in the towel was my reality time and time again

 and without a doubt the driving force behind SOUL BEFORE YOU.

This platform is designed for you. Reminding you that all will be okay if you accept, surrender and tune in. 

Reflecting back, a big chunk of my life (Up until this year if I get completely real with myself) consisted of a series of destructive events, constantly berating against myself and never feeling whole within. Ignorant to knowing any different, constantly playing the denial card and forever suppressing emotions, finding refuge in food, alcohol, toxic relationships and the party girl lifestyle instead of getting to the core issue of what was really going on.

FAST FORWARD TO THIS PRESENT MOMENT...

And I've woke the F up to comprehending that Spiritual growth and raising my level of consciousness is what my soul was craving. Ignoring this need contributed to much of my suffering and the reason many are suffering today.

There is so much power in cultivating self awarness and dropping the power most are putting in everything outside of themselves. 

When you digest that nothing out there will ever give you what you can find within the shifts are inevitably going to take place for you. 

Inner Peace truly is the new success, I suppose I vouch this modern day belief so strongly as I know all too well what its like floating though life with no connection and ease. 

Guiding Yoga flows, Coaching clients one on one, speaking at events, Connecting with girls in schools and running soul session workshops  is what makes my heart sing. I feel very grateful to have found what I love to do in this lifetime and aspire to continue encouraging others to discover the same. 

Purpose is everything. 

My forever growing toolkit on naturally healing the mind, body and spirit is the exact approach of which contributed with my own healing journey, through a number of health challenges such as chronic Lyme disease, psoriatic arthritis, chronic fatigue, acne, psoriasis, depression and crippling anxiety.

My overall mission is to not only be a positive support to others going through any form of auto immune and mental health issues but empower people to get back to their natural state and as byproduct of doing so emanate health and happiness.

Truly, swear by it.

xxx

Steph